Self-as-Context: Seeing Yourself with Perspective

Understanding Self-as-Context

Self-as-context is the idea that we are more than our thoughts and emotions. It helps us see that our sense of self is not defined by transient experiences.

Why Self-as-Context is Transformative

Many people struggle with self-judgment, believing their negative thoughts define them. Developing self-as-context allows them to take a broader, more compassionate view of themselves.

Therapeutic Approaches to Self-as-Context

• The Sky Metaphor: Thoughts and emotions are passing clouds; the self remains the vast sky.

• Perspective-taking exercises to observe experiences from a more detached stance.

• Journaling prompts to explore identity beyond emotions and thoughts.

This shift helps us break free from rigid self-definitions and embrace a more flexible identity. Click the button below to schedule a free consultation!