Areas of Expertise
Areas of expertise
Below are a few areas I specialize in, but are not limited to:
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I provide a safe and supportive environment where individuals with anxiety can freely express their fears, worries, and concerns without judgment or criticism. Through Cognitive Behavioral Therapy (CBT), we will identify and challenge the negative thought patterns and beliefs that fuel your anxiety. Together, we will work on reframing these thoughts in a more realistic and constructive way. Additionally, we will work on introducing various coping skills, such as relaxation techniques and breathing exercises, to help you manage your anxiety in different situations and environments.
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When life gets tough, many people neglect their physical and mental well-being. If you’re struggling with depression, my goal is to help you manage it by taking small steps and consistently achieving minor goals. I provide a safe and non-judgmental space where you can openly express your emotions. We’ll return to the basics and emphasize self-care. We will work on skills that you can use in various situations to help keep your depression at a manageable level.
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As a therapist, I combine Cognitive Behavioral Therapy (CBT), Solution-Focused Therapy, and Acceptance and Commitment Therapy (ACT) to help you navigate tough life transitions. With CBT, we’ll work on identifying and changing unhelpful thoughts. Solution-Focused Therapy keeps us looking ahead to your goals, and ACT helps embrace your feelings while focusing on what truly matters to you. Together, we’ll find the best way forward through whatever challenges you’re facing.
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I will help you understand and manage your anger by identifying triggers and learning healthy ways to express your emotions. Together, we’ll explore techniques like deep breathing, mindfulness, and effective communication to respond calmly in challenging situations.
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Navigating your career can be tough, but I can help you find clarity and direction. We’ll explore your strengths, interests, and goals, and work on strategies to overcome obstacles and make confident career decisions. Whether you’re looking for a new job or aiming to grow in your current role, we’ll create a plan that suits you.
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Life throws curveballs, and I’m here to help you catch them with a toolkit of coping skills. We’ll work together to develop techniques like mindfulness, stress management, and problem-solving to help you handle whatever life throws your way with resilience and confidence.
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I provide a supportive space where you can share your feelings and fears without judgment. We’ll work on coping strategies to manage stress and maintain hope while navigating your journey.
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Parenting can be one of the most rewarding yet challenging jobs. I’m here help support you in finding balance and confidence in your parenting role. We’ll discuss effective communication and ways to build strong, healthy relationships with your children.
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Navigating friendships and social circles can be tricky. I can help you develop the skills to build and maintain healthy peer relationships. Whether it’s improving communication, setting boundaries, or boosting your social confidence, we’ll work on strategies to enhance your connections with others.
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The prenatal and post-partum periods are full of changes and challenges. I provide support for managing the emotional ups and downs, helping you adjust to your new role as a parent. We’ll focus on self-care, coping with anxiety or depression, and building a strong support network.
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When it comes to navigating relationships, we can work on improving communication, resolving conflicts, and rebuilding trust. Together, we’ll find ways to strengthen your connection and create a healthier, happier relationship.
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I can help you recognize your strengths, challenge negative self-talk, and develop a more positive self-image. Through our sessions, I’ll help you gain the confidence to embrace who you are and pursue your goals.
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Stress is a part of life, but it doesn’t have to control you. I can introduce techniques to manage stress effectively, from mindfulness and relaxation exercises to time management and setting boundaries. Together, we can create a plan to reduce your stress and improve your overall well-being