Solution-Focused Therapy (SFT)
what is solution-focused therapy?
Solution-Focused Therapy (SFT) is like having a GPS for your life. Instead of getting bogged down in past problems, SFT helps you figure out where you want to go and how to get there. It’s perfect if you’re looking for quick, practical solutions to your current challenges.
how we’ll use SFT Together
With Solution-Focused Therapy, our sessions will be all about moving forward and making things happen. Here’s how:
Defining Your Goals
First, we’ll figure out what you really want to achieve. This helps us set a clear direction and keeps us focused on your desired future.Finding Your Strengths
We’ll dig into your past successes and current strengths. What are you good at? What’s worked for you before? We’ll use these insights to build on what’s already going well.Creating Practical Solutions
We’ll brainstorm practical, actionable solutions that align with your goals. This isn’t just about talking; it’s about making real changes that improve your life.Tracking Progress and Adjusting
As we try out different solutions, we’ll keep track of what’s working and tweak things as needed. This ensures you’re always moving closer to your goals.
why solution-focused therapy?
SFT is all about positivity and progress. It helps you focus on your strengths and what’s possible, rather than getting stuck on problems. It’s a fast, effective way to create real change and get you where you want to be.