Frequently Asked Questions About Therapy
Welcome to the FAQ page! I know that starting therapy can feel overwhelming, and you might have a lot of questions. Below, you'll find answers to some of the most common questions about therapy to help you feel comfortable and confident about taking the next step!
General Questions About Therapy
What can I expect during my first therapy session
In your first therapy session, we’ll spend some time getting to know each other. I’ll ask you about your background, what brings you to therapy, and what your goals are. It’s a safe space to share anything that’s on your mind. No pressure, just an open chat to understand where you’re coming from and how we can work together to help you reach your goals. It’s all about building a comfortable and trusting relationship from the get-go!
How do I know if therapy is right for me?
If you're feeling stuck, overwhelmed, or just need someone to talk to, therapy can be incredibly beneficial. I strive to create a supportive space where you can explore your thoughts and feelings. Think of it as self-care for your mind. If you’re curious or feel like you could use some support, it’s worth giving therapy a try :)
What types of therapy do you offer?
I offer a variety of therapy types to meet your unique needs. Whether you're looking for individual therapy or couples therapy, I’ve got you covered. My approach includes cognitive-behavioral therapy (CBT), mindfulness-based therapy, and solution-focused brief therapy, among others. I tailor my approach to best support your goals and help you find the most effective path to well-being.
How long does each therapy session last?
Each therapy session is 53 minutes. It's enough time to dive into important topics without feeling rushed. Some sessions might be shorter or longer depending on your needs and the type of therapy. We'll work together to find the right session length that helps you get the most out of our time together.
how often will we meet for therapy sessions?
The frequency of therapy sessions varies based on your individual needs and goals. Most people start with weekly sessions to build momentum and establish a routine. Over time, we might move to bi-weekly or monthly sessions as you progress. The key is consistency, especially in the beginning, to make meaningful strides in your therapy journey.
do you offer virtual/online therapy sessions?
Yes, I offer virtual therapy sessions to people who live in California. Whether you’re too busy to commute, prefer the comfort of your home, or live in a remote area, online therapy is a flexible and effective option. All you need is a stable internet connection and a private space to talk.
how do I schedule an appointment?
Scheduling an appointment is simple. You can book a session or free consultation online through my website or send me an email and we will find a time that works best for you.
What is your cancellation policy?
Life happens, and sometimes you need to cancel or reschedule a session. I ask for at least 24 hours’ notice to avoid a cancellation fee. This policy helps me manage my schedule and offer that time slot to another client in need. If you’re running late or need to make changes, just give me a heads-up as soon as possible.
Are our sessions confidential?
Absolutely. Confidentiality is a cornerstone of therapy. Everything you share in our sessions is private and protected by law. There are some exceptions, such as if there’s a risk of harm to yourself or others, but otherwise, your information stays between us. Creating a safe and confidential space is crucial for honest and effective therapy.
what concerns can therapy help with?
Therapy can help with a wide range of issues, including anxiety, depression, relationship problems, stress management, and life transitions and more. To learn more about my areas of expertise, click here. It’s also a great tool for personal growth, self-esteem building, and achieving a better work-life balance. No concern is too big or too small; if it’s affecting your well-being, therapy can offer support.
How do I prepare for my first therapy session?
Preparing for your first therapy session is easy. Just come as you are. Think about what you’d like to discuss or any specific goals you have. It can be helpful to jot down some thoughts or questions beforehand. Most importantly, bring an open mind and be ready to start a journey of self-discovery and growth.
What is the difference between a therapist, psychologist, and psychiatrist?
Great question! A therapist (like me) typically holds a Master’s degree and provides talk therapy. A psychologist has a Doctorate degree and often focuses on assessments and therapy. A psychiatrist is a medical doctor who can prescribe medication and manage mental health conditions medically. We often work together to provide comprehensive care. to learn more about the differences between these providers, click here.
Can I switch therapists if I feel it’s not a good fit?
Absolutely. Finding the right therapist is crucial, and it’s okay to switch if you don’t feel a good connection. Therapy should be a place where you feel comfortable and understood. If it’s not working out, we can discuss it and either adjust our approach or help you find another therapist who might be a better fit.
how long will i need to be in therapy?
The duration of therapy varies for everyone. Some people find a few sessions are enough to address specific issues, while others benefit from longer-term support. We’ll regularly review your progress and goals to ensure therapy is effective and aligns with your needs. Ultimately, you decide how long you want to continue therapy.
What should i do if i have concerns about my therapy progress?
If you have concerns about your therapy progress, please bring them up! Open communication is key to a successful therapeutic relationship. We can discuss what’s working, what’s not, and adjust our approach as needed. Your feedback is crucial in helping us tailor the therapy to best meet your needs and goals.
what should i do if i’m experiencing a mental health emergency?
If you’re experiencing a mental health emergency, it’s important to seek immediate help. Call 911 or go to the nearest emergency room. You can also contact a crisis hotline, such as the National Suicide Prevention & Mental Health Crisis Line by dialing 988. For urgent but non-emergency situations, reach out to a trusted friend or family member for support until you can connect with a professional. Click here for more community resources.