Therapy Approaches I Take: 

My approach is rooted in empathy and evidence-based techniques, such as Cognitive Behavioral Therapy (CBT), Solution Focused & Acceptance and Commitment Therapy (ACT). I use Gottman techniques when working with couples and am client-centered. While I primarily use these modalities, I believe that therapy isn’t one size fits all and we will use what works best for you. We will collaborate on a treatment plan that suits your needs and goals to uncover your inner strength and create a path to a more fulfilling future.

I'm a dedicated and empathetic therapist with a passion for helping adult individuals and couples navigate tough times. I specialize in anxiety, depression, and the complexities of life transitions, offering a safe and non-judgmental space where we can work together to explore strategies to uncover root causes, develop tools to regain control, helping you emerge stronger and more resilient.

My goal is to give you a variety of different tools, such as anxiety and/or depression coping skills, stress management skills, acceptance skills, and strength building skills to help you find the words to express how you are feeling, leaving you feeling confident in different environments and situations. I am dedicated to helping you reach your goals and build a healthier life with healthier relationships.

I provide online individual therapy sessions on weekdays and weekends to accommodate busy schedules for adults. My goal is to help you feel validated while giving you tools and coping skills to live a better life and handle the challenges that life throws at you. I create a non-judgmental, safe, trusting environment and personalize my approach to help you reach your goals.