Acceptance and Commitment Therapy (ACT)
what is acceptance and commitment therapy (act)?
Acceptance and Commitment Therapy (ACT) is like a mix of mindfulness and action. It helps you accept your thoughts and feelings instead of fighting them, while also committing to actions that align with your values. If you want to live a meaningful, authentic life, ACT is a fantastic approach.
how i use act in our sessions
ACT is about embracing who you are and taking steps towards what truly matters to you. Here’s how we’ll do it:
Exploring Your Values
We’ll start by digging into what really matters to you. What are your core values? Knowing these helps guide our work and ensures the changes you make are meaningful.Practicing Mindfulness
We’ll practice mindfulness techniques to help you stay present and aware. This isn’t just about meditation; it’s about learning to be in the moment and reduce stress.Accepting Thoughts and Feelings
Instead of battling your thoughts and feelings, we’ll work on accepting them. This can reduce their power over you and make them easier to handle.Committing to Action
Based on your values, we’ll identify specific actions you can take to create a fulfilling life. We’ll develop a plan that includes concrete steps towards your goals.
The Benefits of ACT
ACT helps you build a more flexible mindset and live a life that aligns with your values. It’s about acceptance, mindfulness, and taking meaningful action. It’s a holistic approach that can lead to lasting positive changes.