Starting therapy for the first time? Feeling nervous? You’re not alone! This guide walks you through exactly what to expect in your first therapy session—without the guesswork. Let’s ease those first-session jitters!
Finding the right therapist can feel overwhelming, but it doesn’t have to be. This guide provides practical tips on where to look, what to ask, and key qualities to seek in a therapist, making the process smoother and more approachable.
Knowing the different titles of mental health professionals can be really confusing and even frustrating. I made this blog to hopefully help clarify the titles so you can find the correct mental health professional for you!
